Why Therapy?
Therapy Myth Vs Facts
Myth
Therapy is only for people who are mentally unwell. It’s often misunderstood as something meant solely for treating mental health problems, overlooking its broader potential for self-discovery and personal growth.
Fact
Therapy is for everyone who wants to gain deeper insights into themselves, understand their patterns, manage their emotions more effectively, and live a more fulfilling life.
In fact research by Lambert & Ogles (2004) found that therapy improves emotional well-being and functioning for almost everyone, whether you’re facing big challenges or just want to grow.
Starting your first session might feel a little daunting, but it’s really not as complicated as it seems. Think of a therapist as a guide—someone who creates a completely confidential, non-judgmental, and safe space for you to talk about your emotions and behaviors.
Therapy can help you understand the root causes of your struggles and offer tools, strategies, and perspectives to move toward your resolution and growth.
Therapists use proven techniques tailored to your unique needs. The American Psychological Association (2017) shows that therapy helps people build resilience, manage stress, and improve relationships. Whether you’re dealing with something specific or just curious to learn more about yourself, therapy can help you grow in ways you never expected.
Therapy isn’t just about resolving problems—it’s about equipping you with tools and insights that can enhance your overall well-being. It provides a framework to understand yourself better, challenge limiting beliefs, and develop healthier coping mechanisms. This process fosters personal growth and helps you build a more resilient, empowered version of yourself.
At the end of the day, therapy is a step toward living a better, more balanced life—and it’s for anyone ready to take that journey.
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Why Therapy With Mental Knots
"I was nervous before my first session, unsure of how I’d talk to her, but Ms. Tanvi made me feel comfortable right away. She’s incredibly understanding, down-to-earth, and approachable. I was able to open up without hesitation, and she provided insightful guidance. If you're considering therapy, I highly recommend giving her a try – it’s 100% worth it!"
"I highly recommend Ms. Tanvi if you're seeking help. She treats her clients as equals, guiding you to find your own solutions without even realizing it. I was initially skeptical about online consultations, but she made me feel just as connected as if we were meeting in person. She genuinely cares and wants to make therapy accessible to all. Go for it!"
"Tanvi Shinde is the best therapist in the city. She will talk to you at your frequency and understand you in a way no one has. She has given me a new perspective and has truly helped me understand myself better and tackle my problems and issues. She is kind and helpful. She is trustworthy and open minded. She will never judge you and ensure you have a safe space. I’m grateful that I know her."
"A perfect balance of listening and insightful methods to get you out of any problem. Tanvi helped me through a very crucial period of my life and I can't thank her enough for that!! And she being a young therapist helps her understand our mindset better. Patient and punctual. You will get out of her office with new insights every day. Thank you!"
"Not only is she an insightful therapist but she also has a friendly attitude that puts you at ease. I have never felt judged with her, only supported ❤️"