Depression

Depression

Feeling Stuck or Numb?
Depression can feel like a heavy weight that makes even small things seem impossible. If you’re struggling to find joy or motivation, remember—it’s okay to ask for help.
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What Depression Might Look Like

Feeling sad, empty, or hopeless most of the time

Losing interest in things you used to enjoy

Changes in sleep, appetite, or energy levels

Difficulty concentrating or making decisions

Feeling like nothing will ever get better

Sound familiar?

It’s okay. Let’s talk about how to make it better.
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How Can Therapy Help You?

Therapy offers a space where you can open up and start healing. We’ll work together to:

Understand what’s contributing to your depression

Develop small, manageable steps toward feeling better

Build tools to cope with tough days

Rediscover meaning and joy in your life

What You’ll Gain

Here’s what you can expect:

A sense of hope and direction

Improved energy and emotional well-being

Practical strategies for handling challenges

A safe, supportive space to be yourself

Why Work with Mental Knots?

We know how important it is to feel heard and supported. Here’s why you’ll love working with us:

Compassionate care tailored to your needs

A non-judgmental space to explore your feelings

Affordable and accessible therapy from the comfort of home

Let’s Start Your Healing Journey

You don’t have to carry this alone. Book your session now, and let’s take the first step together toward a brighter tomorrow.
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Got A Question?

Frequently Asked Questions

As a psychologist, I provide individual, couple, and group therapy sessions. My services include personal counseling, relationship support, and group therapy for collective healing. Each session type is tailored to meet your unique needs, helping you achieve personal growth and emotional well-being.

Seeing a therapist can offer numerous benefits, including personalized support for managing stress, anxiety, depression, and relationship issues. Therapy provides a safe, confidential space to explore your emotions and develop strategies for overcoming challenges, leading to improved mental health and overall well-being.

If you’re seeking support for personal issues, relationship challenges, or emotional well-being, both a counsellor and a therapist can help. A counsellor typically focuses on short-term issues and coping strategies, while a therapist may offer more in-depth exploration and long-term support. Your choice depends on the nature of your concerns and the depth of support you need.

During your first session with a psychologist, you’ll discuss your reasons for seeking therapy and share any relevant background information. The session will focus on understanding your goals, establishing a therapeutic relationship, and setting the groundwork for future sessions. It’s a chance for you to ask questions and get comfortable with the process.

Yes, online therapy sessions can be as effective as in-person sessions. They offer the same level of confidentiality and support, with the added convenience of remote access. Many clients find online sessions to be flexible and effective, allowing them to receive support from the comfort of their own home.

Choosing the right psychologist or counsellor involves considering their expertise, approach to therapy, and personal comfort level. Look for a professional whose experience and therapeutic style align with your needs. It’s also helpful to schedule an initial consultation to discuss your goals and see if you feel comfortable with them.