Anxiety
Dealing with Anxiety
What Are the Signs of Anxiety?
Here are some common ways anxiety might show up:
Feeling nervous or restless all the time
Struggling to focus or easily distracted
Trouble falling or staying asleep
A racing heart or sweaty palms
Overthinking or imagining the worst
How Can Therapy Help You?
Therapy is a safe space to share your feelings without judgment. Together, we’ll:
Understand what’s triggering your anxiety
Learn practical tools to calm your mind
Build confidence to face situations that feel overwhelming
Create a plan for lasting relief
What You’ll Gain
Here’s what you can expect:
More peace and less worry
Better sleep and improved energy
Tools to manage stress when it shows up
Feeling more like you again
Why Work with Mental Knots?
Customized therapy sessions designed for you
A warm, caring, and judgment-free environment
Convenient and affordable offline online sessions
Let’s Take the First Step Together
Got A Question?
Frequently Asked Questions
As a psychologist, I provide individual, couple, and group therapy sessions. My services include personal counseling, relationship support, and group therapy for collective healing. Each session type is tailored to meet your unique needs, helping you achieve personal growth and emotional well-being.
Seeing a therapist can offer numerous benefits, including personalized support for managing stress, anxiety, depression, and relationship issues. Therapy provides a safe, confidential space to explore your emotions and develop strategies for overcoming challenges, leading to improved mental health and overall well-being.
If you’re seeking support for personal issues, relationship challenges, or emotional well-being, both a counsellor and a therapist can help. A counsellor typically focuses on short-term issues and coping strategies, while a therapist may offer more in-depth exploration and long-term support. Your choice depends on the nature of your concerns and the depth of support you need.
During your first session with a psychologist, you’ll discuss your reasons for seeking therapy and share any relevant background information. The session will focus on understanding your goals, establishing a therapeutic relationship, and setting the groundwork for future sessions. It’s a chance for you to ask questions and get comfortable with the process.
Yes, online therapy sessions can be as effective as in-person sessions. They offer the same level of confidentiality and support, with the added convenience of remote access. Many clients find online sessions to be flexible and effective, allowing them to receive support from the comfort of their own home.
Choosing the right psychologist or counsellor involves considering their expertise, approach to therapy, and personal comfort level. Look for a professional whose experience and therapeutic style align with your needs. It’s also helpful to schedule an initial consultation to discuss your goals and see if you feel comfortable with them.