Addiction treatment

alkoghol, narkomaniia, paghubnaia privychka

For many individuals, the first step toward recovery is acknowledging their personal struggle with substance dependence. The next step is finding a treatment program that can help restore their overall health, well-being and happiness. There are countless treatment options a person can choose from.

Anxiety treatment

Anxiety disorders are treatable, yet only one-third of those diagnosed receive treatment. Often the cost of cognitive-behavioral therapy and prescription drugs deters people from getting the help they need. We have list of resources that offer assistance in paying for treatment.


Child Therapy sessions focus on working towards an optimistic future, developing positive coping methods, as well as boosting self-esteem, self-confidence, and other positive states and traits in children.

Stress management

Since stress is something that everyone experiences and sometimes we need assistance. Professional help can be beneficial in giving you an outlet to talk about your stress, learning to identify the main causes of stress in your life, and learning how to incorporate tools for reducing stress daily.

Couples therapy

There’s no shame in talking to a couples therapist to gain some insight on what’s been going wrong in your romantic relationship and solutions for working it better and to bring back love in relationship.

Corporate psychology

Since the workplace is a sensitive space where emotions can often be uncontrolled, high stress levels are quite common. Corporate psychology service become an added advantage in these cases, in order to help corporates cope with and clarify their grievances.


A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Talking with a mental health professional can help you manage your specific phobia.


Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote mental health.

Relationship issues

This type of counseling focuses on helping couples develop a strong and healthy relationship before marriage and identify any potential problems that might lead to issues down the road.

Frequently Asked Questions

It’s really simple! Contact Mental knots via instagram, whatsapp or mail. Book your appointment.
A phone number will be provided to you on which you can make a voice call on appointed day and time. Psychologist- Tanvi Shinde will conduct the session and guide to accordingly.

Healing is the process which is subjective to everyones issue as well as everyones progress. Number of session varies for everyone!

Absolutely not! In a therapy session you get a safe space where you can talk about your issues. Your therapist will help you not only by listening and providing unconditional support but also by teaching you techniques necessery to overcome your problems.

"Specialized in relationship issues, life transitions, anxiety, career dissatisfaction, and the stuff that's keeping you from living life at your best. To contact and work with me."