Services
Addiction treatment
For many individuals, the first step toward recovery is acknowledging their personal struggle with substance dependence. The next step is finding a treatment program that can help restore their overall health, well-being and happiness. There are countless treatment options a person can choose from.
Anxiety treatment
Anxiety disorders are treatable, yet only one-third of those diagnosed receive treatment. Often the cost of cognitive-behavioral therapy and prescription drugs deters people from getting the help they need. We have list of resources that offer assistance in paying for treatment.
Children
Child Therapy sessions focus on working towards an optimistic future, developing positive coping methods, as well as boosting self-esteem, self-confidence, and other positive states and traits in children.
Stress management
Since stress is something that everyone experiences and sometimes we need assistance. Professional help can be beneficial in giving you an outlet to talk about your stress, learning to identify the main causes of stress in your life, and learning how to incorporate tools for reducing stress daily.
Couples therapy
There’s no shame in talking to a couples therapist to gain some insight on what’s been going wrong in your romantic relationship and solutions for working it better and to bring back love in relationship.
Corporate psychology
Since the workplace is a sensitive space where emotions can often be uncontrolled, high stress levels are quite common. Corporate psychology service become an added advantage in these cases, in order to help corporates cope with and clarify their grievances.
Phobias
A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Talking with a mental health professional can help you manage your specific phobia.
Counselling
Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote mental health.
Relationship issues
This type of counseling focuses on helping couples develop a strong and healthy relationship before marriage and identify any potential problems that might lead to issues down the road.
Frequently Asked Questions
How therapy session works
It’s really simple! Contact Mental knots via instagram, whatsapp or mail. Book your appointment.
A phone number will be provided to you on which you can make a voice call on appointed day and time. Psychologist- Tanvi Shinde will conduct the session and guide to accordingly.
How many session it takes to heal completly?
Healing is the process which is subjective to everyones issue as well as everyones progress. Number of session varies for everyone!
Is therapy session just about talking stuff ?
Absolutely not! In a therapy session you get a safe space where you can talk about your issues. Your therapist will help you not only by listening and providing unconditional support but also by teaching you techniques necessery to overcome your problems.
