Where There Is Mind
There Is Mental Health
Meet Psychologist
Tanvi Shinde
Founder, Mental Knots
Welcome to Mental Knots! As your therapist, I offer a safe, compassionate space where you’ll feel truly understood, free from judgment. My focus is on helping you gain new perspectives on the challenges you face, empowering you to take control and make positive, lasting changes.
I’ve made it my mission to empower people to change their lives for the better.
Navigate stress, let go of high-functioning anxiety, and elevate your performance and wellbeing through bespoke 1:1 Coaching, CBT Therapy, and Workplace Wellness Programs.
I Give People Tools They Need To
Start Feeling Better Today
The qualified therapist who put you first
Tanvi has completed her Master’s in Clinical Psychology and has experience working with both children and adults.
Therapy within your budget
Tanvi’s objective involves making mental health service pocket friendly. She offers both Online and In-person sessions.
100 percent confidentiality
Confidentiality is something you never need to worry about during sessions with Tanvi. Your privacy is always fully respected and protected.
How I Help People
My Areas Of Expertise
Anxiety
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Relationship Issues
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Depression
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OCD
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Emotional Disturbance
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Adjustmental Issues
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Addiction
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Want To Get Started
Know How Process Works
Connect me with your preferred time and day on whatsapp
Get availability for your session based on mutual timing discussion
Be available in session based on preferred mode selected
Rated 4.5+ Stars Reviews On Google
What My Clients Say
"I was nervous before my first session, unsure of how I’d talk to her, but Ms. Tanvi made me feel comfortable right away. She’s incredibly understanding, down-to-earth, and approachable. I was able to open up without hesitation, and she provided insightful guidance. If you're considering therapy, I highly recommend giving her a try – it’s 100% worth it!"
Himesh Wadhwani
"I highly recommend Ms. Tanvi if you're seeking help. She treats her clients as equals, guiding you to find your own solutions without even realizing it. I was initially skeptical about online consultations, but she made me feel just as connected as if we were meeting in person. She genuinely cares and wants to make therapy accessible to all. Go for it!"
Anushree Pandya
I Offer Online And Offline Sessions
Therapy Sessions Types
Individual
Personalised One-on-One Support
Individual therapy provides a personalized space to focus on your thoughts and emotions, helping you gain clarity and work through personal challenges.
Couple
Relationship Support with Partner
Couple therapy offers a safe environment to improve communication, resolve conflicts, and strengthen your emotional connection with your partner.
Supportive
Therapy with a Friend or Family Member
This session type allows you to bring a friend or family member for mutual support. It’s designed for those seeking guidance to work through issues together.
Group
Collaborative Support in a Group Setting
Group therapy offers a supportive environment to address your concerns with others facing similar challenges. Gain insights and encouragement through shared experiences and diverse perspectives.
Check My New Course
Emotional Toolbox
Emotions are a big part of life, yet we rarely learn how to manage them. Stress, anxiety, or sadness can build up and lead to larger mental health challenges if ignored. This course helps you recognize and regulate your emotions with simple, proven techniques. It’s all about understanding your emotions so they don’t take control of your life.
Got A Question?
Frequently Asked Questions
As a psychologist, I provide individual, couple, and group therapy sessions. My services include personal counseling, relationship support, and group therapy for collective healing. Each session type is tailored to meet your unique needs, helping you achieve personal growth and emotional well-being.
Seeing a therapist can offer numerous benefits, including personalized support for managing stress, anxiety, depression, and relationship issues. Therapy provides a safe, confidential space to explore your emotions and develop strategies for overcoming challenges, leading to improved mental health and overall well-being.
If you’re seeking support for personal issues, relationship challenges, or emotional well-being, both a counsellor and a therapist can help. A counsellor typically focuses on short-term issues and coping strategies, while a therapist may offer more in-depth exploration and long-term support. Your choice depends on the nature of your concerns and the depth of support you need.
During your first session with a psychologist, you’ll discuss your reasons for seeking therapy and share any relevant background information. The session will focus on understanding your goals, establishing a therapeutic relationship, and setting the groundwork for future sessions. It’s a chance for you to ask questions and get comfortable with the process.
Yes, online therapy sessions can be as effective as in-person sessions. They offer the same level of confidentiality and support, with the added convenience of remote access. Many clients find online sessions to be flexible and effective, allowing them to receive support from the comfort of their own home.
Choosing the right psychologist or counsellor involves considering their expertise, approach to therapy, and personal comfort level. Look for a professional whose experience and therapeutic style align with your needs. It’s also helpful to schedule an initial consultation to discuss your goals and see if you feel comfortable with them.